Max Faces

Max Faces

It is so fun watching people find a max, the gym becomes electric when heavy weights are being moved !!

Sorry for slightly blurry picture, but the faces of heavy lifts are so awesome!

20 December

Skill/Strength
12 Min to Build to a Max Front Squat
then 3 Sets of 2 at 85%

Work Capacity
4 Rounds for Time
20 Cal Row
7 Bar MU or 14 Ring Dips
40 Double Unders or 120 Singles

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