Mcghee

Mcghee

There is nothing a good sweat at the end of 3..2..1..GO! Don't miss out on some Friday work family!

 29 May

Skill/Strength
Front Squat 5x3 at 75%
Snatch Push Press 5x3 at 73% of OHS Max

Stamina
"McGhee"
Amrap 30 min
5 Deadlift 275/185
13 Push-ups
9 Box Jumps


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120 N. Hwy 77 Sutie G
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Waxahachie, Texas 75165
(469) 285-6406

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