Mcghee

Mcghee


Is it hot outside or is it me??? We hope everyone is staying hydrated and we saw some PR's today!!! Great job family! If you plan on taking on the Rogue Run, please sign up by the whiteboard so we can plan for equipment on saturday. Meathead Thursday is tomorrow so you can choose to take on a tough Heavy WOD or get some lifting in!!!

24 July Meathead Thursday
Heavy WOD "Mcghee"
Amrap in 30 min
5 Deadlifts 275/185
13 Pushups
9 Box Jumps

or
5 Sets work up to heavy weight of complex Snatch Deadlift + Snatch High Pull + Power Snatch

Find 20 Rep Back Squat (increase weight from last time)

5x5 Weighted Pullups (As heavy as possible)

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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