Meat Head Thursday

Meat Head Thursday


No more Whataburger family! We hope you guys enjoyed the wod and we also welcome Kelby to the family today. Let's lift some weight tomorrow!

1 May Meat Head Thursday Team Wod

In teams of four each team member must complete 30 reps each:

9 min cap of Deadlifts at 80% of max
Rest 2 min
9 min cap of Strict Press at 60% of max
Rest 2 min
9 min cap of Back Squats at 75% of max

**If team finishes all 120 reps within cap then perform max rep burpees until time ends. Team with most burpees wins**

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