Meat Head Thursday

Meat Head Thursday

2 Oct
Meat Head Thursday
Find 1RM Overhead Squat
then
3x1 at 90%
5x5 Push Press (Heavy)
Row 1000m for Time
or
Challenge WOD
30-24-18-12-6 45lb Weighted Situps
15-12-9-6-3 Squat Clean 155/105


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