Meat Head Thursday

Meat Head Thursday

Thirty by Thirty by Thirty was nothing for you guys! Awesome job family! Tomorrow is Meat Head Thursday, so you get the option to lift heavy or take on a challenge WOD!

7 Aug MeatHead Thursday

5x5 Strict Press (work up to heavy)
3x7 Front Squat (keep weight the same)
5x3 Bent Over Row

or
"Walsh"
4 Rounds For Time:
22 Burpee Pullups
22 Back Squats 185/120 (must be picked up from the ground)
Run 200m with 45lb Plate


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