Med Ball

Med Ball

So how did you guys like burpee ball?? Do we see a tournament in the near future??? Another grind session and once again we are proud of you guys! Tomorrow starts our challenge night at ANCF, so if you want to embrace the suck next to your bro or sister, WOD starts at 745pm!

3 Sept
Skill/Strength
Medicine Ball Cleans

WOD
As many rounds as possible in 15 minutes of:
10 Ring dips
20 Med ball cleans (20/14)
30 Kettlebell swings (55/35)


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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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