Med ball clean it up

Med ball clean it up

Speed demons on those burpee box jump overs! Great job to Jeremy for posting a 1:38!! Tomorrow 15.2 gets released so Friday we will do it as a group if you want at 6pm. Also Joni said she would watch the little ones while we wod and you don't have to be apart of CF kids so come out!!

5 March
Skill/Strength
Back Squats
3x 65%
3x 75%
3 x 85%
2 x 90%
1× 92%

WOD
4 rds for time
10 Handstand Pushups
20 Med Ball Cleans
30 Double Unders


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