Meet me at the bar

Meet me at the bar

All about them gainz...bout them gainz!!
Let's rest up and kill it tomorrow

3 Dec
Skill/Strength
Flight Simulator by 10's. After each set do 5 Squat cleans 155/105

WOD
For time
12-9-6
Deadlift 315/225
Bar Mu or double reps for C2b pullups
*scale as needed*


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