Member of the Month: January

Member of the Month: January

She has so much fire in her to start 7 forest fires, but turns right around and is the first one to cheer, motivate and push her fellow athletes. She comes in daily and pushes to the brink of exhaustion and then spends extra time working on her weaknesses. She is by far the epitome of "CrossFit Diva" and lights up the room with her presence! She is Flo, our Member of the Month for January!! 

Tell Us About Yourself:

I have always enjoyed exercise and began attending a weekly boot camp session as soon as I relocated to the DFW area. I greatly enjoyed the workouts but missed the use of barbells and heavy weights. After talking to a friend and listening to her CF stories, I decided to give it a try.


What Has Been Your Experience with ANCF:

I bravely walked into All or Nothing and was immediately hooked after the first session! The power, passion, and encouragement that V and T and the ANCF family provide before, during, and after EVERY WOD is absolutely infectious! I am coming up on my first year anniversary, and look forward to the gains and accomplishments awaiting me. The WODs are still difficult, my ‘snatch’ is a definite work in progress, I still give the “you’ve got to be kidding me look” when V and T go over the WOD for the day; but with each new experience, I leave feeling stronger and happier about what I am doing for myself.

What Is Your Favorite Workout/Moment:

I still have to scale many of the workouts, but I have more confidence to try more moves and have gotten better each time. Not every workout is pretty, but I fight to do it anyway. My happiest moments come every day that I walk “in” to and then “out” of the box, knowing that I have done something amazing for me and that I am getting better.

What Is Your Most Embarrassing Moment: 

I can still remember my most embarrassing day. I tried to kip, ended up on my butt, and laughed for the next 10 mins. It took a while before I approached that move again, but now I proudly attack the bar and am still working to get myself up.








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