Member of the Month: May

Member of the Month: May

From the first day she showed up until now, Falon has been clawing and grinding each day. I remember the day she told us that she was down 2 dress sizes, our hearts filled with pride and we urged her to keep going strong and she has. Now that her nutrition is dialed and a new car is on the line we would like to take the time to recognize her hard work! Here she is: 

Tell us about yourself: 

Russ and I moved here to Waxahachie one year ago from Colorado, I've always liked working out, but I've always quit.

What has been your experience at ANCF:

This has been one of the best experiences of my life!! I've never felt more welcome and more apart of something. I went from being a size 24 to now a size 20 in just the past three months. I am stronger now than I ever have been, which is a great feeling because, now I don't have to ask Russ for help so much now. Lol.

What is your favorite workout/moment:

My favorite workout, is anything that has to do with lifting and of course tire flipping. I flipped the 450lb tire or however much it weighs on my very first try, I brag about that often. My favorite moment was at Meet Me At The Bar with the ladies. I was doing the WOD and we had to do box jumps, well I was just stepping up, because I was so afraid to jump. Jennifer Weir brought over the 10 inch box and she told me to jump it. It took some willpower, but I did it, and the reaction I got from everyone was absolutely amazing and uplifting.

What is your most embarrassing moment:

The most embarrassing thing I've had happen to me so far is I tried to lift more weight than I could handle on the barbell and it slipped out of my hands and fell on my chest










2 comments (Add your own)

1. Joni Watson wrote:
This is one of the hardest working girls I know! Love you!

Wed, June 4, 2014 @ 8:35 AM

2. Falon Whitson wrote:
Joni!!! You are one of the main inspirations that is keeping me plugging along! Thank you for believing in me so much. I love you lady!

Wed, June 4, 2014 @ 2:28 PM

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