Memorial WOD/Tasha going away

Memorial WOD/Tasha going away

Another fantastic day at All or Nothing and great job to the fellas killing the challenge WOD tonight. Tomorrow we celebrate two things, our last day with the amazing Tasha and Sept 11th. Tasha will be surely missed and to let you know how much she will be missed here are some of the amazing things she has done since being apart of our family: Lost 20lbs, went from a size 18 to a 14, went from running 100m to now 2 miles non stop, can do a handstand pushup, went from only doing 7 burpees to now 100, box jumps at the RX height (20in), PRs in every lift, run up and down stairs with no problem, gained supreme confidence in herself and ability and now she has a positive influence on her family. Please congratulate her on her accomplishments and good luck on your new journey Tasha!

11 Sept Memorial WOD

Row 2001 meters or run 1.25 miles
Then 11 reps of the following:
Box Jumps (36″/24″)
Thrusters (#125/85)
Burpee Chest to Bar Pull-ups
Power Cleans (#175/120)
Handstand Push-ups
Kettlebell Swings (#70/53)
Toes to Bar
Deadlifts (#170/120)
Push Jerk (#110/75)
Row (or Run) 2001 meters or run 1.25

***scale as needed and 50 min cap!***

1 comment (Add your own)

1. rolex replica wrote:
This week TV Guide stated that gucci replica V and FlashForward another ABC TV series that got yanked louis vuitton replica for several months after a strong start are decent shows, but it most likely that only one of the two will be back. Sad but true, never mind the fact that both deserve a second chance because chanel replica they have plenty of potential that getting squandered since the network suits at ABC keep jerking them around. The very least replica wathces ABC can do for its fans after sending these two shows to TV purgatory for a good chunk of time is to renew them both. ABC owes louis vuitton replica the fans that much.

Thu, September 11, 2014 @ 4:22 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location