Memorial WOD/Tasha going away

Memorial WOD/Tasha going away

Another fantastic day at All or Nothing and great job to the fellas killing the challenge WOD tonight. Tomorrow we celebrate two things, our last day with the amazing Tasha and Sept 11th. Tasha will be surely missed and to let you know how much she will be missed here are some of the amazing things she has done since being apart of our family: Lost 20lbs, went from a size 18 to a 14, went from running 100m to now 2 miles non stop, can do a handstand pushup, went from only doing 7 burpees to now 100, box jumps at the RX height (20in), PRs in every lift, run up and down stairs with no problem, gained supreme confidence in herself and ability and now she has a positive influence on her family. Please congratulate her on her accomplishments and good luck on your new journey Tasha!

11 Sept Memorial WOD

Row 2001 meters or run 1.25 miles
Then 11 reps of the following:
Box Jumps (36″/24″)
Thrusters (#125/85)
Burpee Chest to Bar Pull-ups
Power Cleans (#175/120)
Handstand Push-ups
Kettlebell Swings (#70/53)
Toes to Bar
Deadlifts (#170/120)
Push Jerk (#110/75)
Row (or Run) 2001 meters or run 1.25

***scale as needed and 50 min cap!***


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Thu, September 11, 2014 @ 4:22 AM

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