Mental Strength

Mental Strength

Building mental strength requires you to feel the pain and move any way.

Today you guys became mentally stronger than yesterday!! That was an intense workout, but you stuck with it and ended victorious!

11 August

Skill/Strength
EMOM for 10 minutes (5 sets):
Minute 1 - 3 Push Press at 80%
Minute 2 - 30 Double Unders/ 90 singles

GPP 2
Four rounds for time of:
9 Deadlifts 135/95
6 Hang Power Cleans
3 Push Jerks

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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