Mental Strength

Mental Strength

Strength does not come from physical capacity. It comes from indomitable will. -Ghandi

21 March

Skill/Strength
7 Sets of Complex
Clean + Front Squat + Split Jerk

Work Capacity
8 min Alt EMOM
8 HDPU
5 Power Snatch (Pick weight that allows smooth movement)

5 comments (Add your own)

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Wed, October 17, 2018 @ 9:50 AM

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Thu, December 20, 2018 @ 6:01 PM

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Sun, December 23, 2018 @ 10:56 AM

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Mon, January 7, 2019 @ 5:58 AM

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