Michael Gonzalez

Michael Gonzalez


Tomorrow our Firefighter of the day is "Michael Gonzalez". Thank you for what you do!!

3 June
Skill/Strength
EMOM for 12 min alternating
5x Front Squat @ 75% of your BW
10 Hollow Rocks

WOD "Michael Gonzalez"
AMRAP in 22 min:
10 Strict Press 95/65
400m Medicine Ball Run 20/14

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120 N. Hwy 77 Sutie G
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Waxahachie, Texas 75165
(469) 285-6406

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