Mid week

Mid week

Did everyone one thank a vet today?? Great job to first timers Brad/Byron and Jacob!!! Lets get after hump day tomorrow!

12 Nov
Skill/Strength
Emom alternating 10
7 Strict C2b
5 Strict Handstand Pushups

WOD
For time:
50 Back Squats 135/95
50 Weighted Situps 45/35
50 Hand release Pushups
50 Back Squats 135/95


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