Mind Over Matter

Mind Over Matter

Tomorrow is HUMP day let's smash it with a good WOD!!!

28 Oct

Skill/strength
Run 800m
Rest 1 min
Run 400m
Rest 1 min
Run 200m

Stamina
For time
75 Double Unders
20 Front rack lunges 115/75
45 Box jumps
20 Front rack lunges
75 Double Unders

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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