Mindset

Mindset

Mindset is what separates the best from the rest!

14 November

Stamina
EMOM alt 8min
--Row 200m
--12 TTB
Rest 1 min
EMOM alt 8 min
--Row 200m
--8 Back Squats 135/95
Rest 1 min
EMOM alt 8 min
--Row 15/11 Cal
--8 Burpee Box Jump overs
Rest 1 min
EMOM alt 8 min
--Row 15/11 Cal
--8 Power Clean 135/95

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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