More Work

More Work


Great job everyone! We are seeing some folks really step up their game for this challenge. Keep it up! Also, we have shirts that we are letting go for the low, some up to 50% off so get them while they're HOT! We Also want to give a shout out to first timers Samuel and Lane (No photo). Way to go hard guys!

29 April Workout

Skill/Strength:
Max Rep Sit Ups in 7min.

For time:
60 Squats 95/65
40 Power Cleans 95/65
20 Push Press 95/65

**At the top of every minute do 5 burpees**

Light 400m Run afterwards.. (not included in time)

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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