Motivational Monday

Motivational Monday

What a great Monday in the gym! This week starts the Open so every Friday we will be doing the Open workout.

Dont worry, everything is still scalable so everyone can do it!!

20 February

Skill/Strength
Front Squat
3x1 94%
*18 TTB after each set

Work Capacity
For Time:
30 Clean Jerks 95/65
30 Burpee over Bar

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