Mud Fight Gone Bad

Mud Fight Gone Bad

Another day of work done by the awesome All or Nothing Family!

10 Dec
Skill/Strength
Emom alternating 12 min
Hang Clean + Front Squat + Jerk 205/145 ( scale as needed)
5 Strict Handstand Pushups

WOD
"Mud Fight Gone Bad"
3 rds 1 minute per station with 1 minute rest per rounds
Wallball Shots
Cal row
Thrusters 75/55
Hand Release Pushups
Pullups
Rest 1 min


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