Mud Fight Gone Bad

Mud Fight Gone Bad

Another day of work done by the awesome All or Nothing Family!

10 Dec
Skill/Strength
Emom alternating 12 min
Hang Clean + Front Squat + Jerk 205/145 ( scale as needed)
5 Strict Handstand Pushups

WOD
"Mud Fight Gone Bad"
3 rds 1 minute per station with 1 minute rest per rounds
Wallball Shots
Cal row
Thrusters 75/55
Hand Release Pushups
Pullups
Rest 1 min


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location