120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
You might doubt us when we say "put that weight on the bar" but you will thank us when you DO IT!!
You guys killed those deadlifts today!!
Let's take Friday by storm!!
Skill/StrengthEvery 2 minutes, for 10 minutes (5 sets):3 Power Cleans @ 80-85%
GPP2Tabata Kettlebell Swing, 55/35Tabata Toes to barTabata Burpees
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
**Don't forget Halloween workout and breakfast is Saturday**
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