Never Doubt Yourself

Never Doubt Yourself

Today we challenged you with not 1 but 2 challenging workouts and you guys KILLED it!

Make your mind as fit as your body and there is no stopping you! Never doubt yourself!

9 November

Skill/Strength
5 Sets
4 Front Squats + 8 Back Squats
*Build to heavy Set*

Stamina
For Time:
30 OH Squats 75/45
30 Pullups
30 Front Rack Lunges 75/45
30 Abmat Situps
30 Push Press 75/45
30 4 Count Flutter Kicks
30 Sumo Deadlift High Pull 75/45
*20 min cap**

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