Never Lose Your Passion

Never Lose Your Passion

Never lose your passion for greatness!!!

17 January

Skill/Strength
Every minute on the minute for 6 minutes (3 sets):
Minute 1 - Push Press, 2 reps at 85-90%
Minute 2 - Hollow Hold, 30 seconds

New year Ready
Every minute, on the minute, for 15 minutes:
Minute 1 - 10 Pull-ups
Minute 2 - 115/75 pound Thruster, 6 reps
Minute 3 - 12 Burpees

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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