Never Miss A Chance to be AWESOME

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Never Miss A Chance to be AWESOME

Great job today everyone!  We had allot of people push the envelope and take on a heavier load than they thought possible.

Tomorrow is FRIDAY and we have another chance to be AWESOME!!!

Skill/Strength
EMOM alternating
10-12 Plate Push-ups
4 x Snatch Pulls 90%

Strength
5 Rounds for Time
10 Alt Reverse Lunges 205/155
200m Med Ball Run 20/14
** Scale Lunges as needed but should be heavy**

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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