Never Miss An Opportunity

Never Miss An Opportunity

Never skip an opportunity to be better than yesterday, that includes Mondays!!!

5 February

Skill/Strength
Clean & Jerk
7x2
*increase in weight each set. Build in control and focus on form

Hybrid
Every 3 min for 12 minutes
10 Handstand Pushups
65 Double Unders/170 Singles
10 Handstand Pushups
5 Deadlifts 315/225

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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