120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Never skip an opportunity to be better than yesterday, that includes Mondays!!!
Skill/StrengthClean & Jerk7x2*increase in weight each set. Build in control and focus on form
HybridEvery 3 min for 12 minutes10 Handstand Pushups65 Double Unders/170 Singles10 Handstand Pushups5 Deadlifts 315/225
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