Never Stop

Never Stop

Never stop chasing your goals!! It may take 1 month to achieve it, it may takes 6 months, it may take years but hard work ALWAYS produces results!

Stick with it!!!

10 October

Front Squat
10 x 60%
5 x 75%
3 x 80%
3 x 90%
1 x 95%

Work Capacity
EMOM for 3 min
5-7 Strict HDPU
EMOM Alt for 10min
10 STO 95/65
12 Wallball Shots (12 ft/11ft)

1 comment (Add your own)

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Tue, November 6, 2018 @ 10:21 PM

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