Never Underestimate YOU

Never Underestimate YOU

Never underestimate your strength! Get out of your comfort zone and allow something amazing to happen!!!

11 January

Skill/Strength
Every minute on the minute for 10 minutes (5 sets):
Minute 1 - Deadlift, 6 reps at 85%
Minute 2 - 10 Banded Push-ups

New Year Ready
For time:
30 Overhead Walking Lunges, 45/35 pounds
30 Knees-to-elbows
30 Sit-ups
Row 30 calories
30 Sit-ups
30 Knees-to-elbows
30 Overhead Walking Lunges, 45/35 pounds

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120 N. Hwy 77 Sutie G
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Waxahachie, Texas 75165
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