120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Never underestimate your strength! Get out of your comfort zone and allow something amazing to happen!!!
Skill/StrengthEvery minute on the minute for 10 minutes (5 sets):Minute 1 - Deadlift, 6 reps at 85%Minute 2 - 10 Banded Push-ups
New Year ReadyFor time:30 Overhead Walking Lunges, 45/35 pounds30 Knees-to-elbows30 Sit-upsRow 30 calories30 Sit-ups30 Knees-to-elbows30 Overhead Walking Lunges, 45/35 pounds
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