Never Underestimate Your Ability

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Never Underestimate Your Ability

Never underestimate your ability to succeed!!

Skill/Strength

Every 2 min for 10 min
5 Back Squats
Use same weight from last week

Strength

For time
20 Deadlift 275/185
20 Front Squat 185/125
20 Power Snatches 135/95
Use same bar for full WOD


1 comment (Add your own)

1. Maximos wrote:
A fifth isn't a fifth anymore tuhgoh. A gallon is 128oz, so a fifth was at one time 25.6 oz. Now a fifth is 750ml or 25.36 oz. So, in doing my little math exercises, we conclude that either way, the bottle fits into the new Starbucks cup. I think you were thinking of a liter, which would be 33.81 oz and be just a little too much for the cup. And thus concludes our math lesson in why the metric system is actually useful for Americans at least to those who drink like we do.

Fri, February 26, 2016 @ 8:58 PM

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