New Cycle - New Skill

New Cycle - New Skill

The crew trying their hand at a new skill-one legged box jumps!

12 September

Skill/Strength
Push Press
10 x 2 Build to Roughly 95%

EMOM for 4 min
5-7 Strict Handstand Pushups

Work Capacity
2 Rounds for Time:
10 Right arm KB Thrusters 44/25
10 Left Arm KB Thrusters
50 Double Unders/150 Singles
**Thrusters must be unbroken

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location