New Cycle - New Skill

New Cycle - New Skill

The crew trying their hand at a new skill-one legged box jumps!

12 September

Push Press
10 x 2 Build to Roughly 95%

EMOM for 4 min
5-7 Strict Handstand Pushups

Work Capacity
2 Rounds for Time:
10 Right arm KB Thrusters 44/25
10 Left Arm KB Thrusters
50 Double Unders/150 Singles
**Thrusters must be unbroken

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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