New Faces

New Faces

We had some new faces in the gym today, please welcome Justin, Jenny and Lameka!

You guys did an amazing job with that gnarly workout! The Open is in 2 days!

22 January

Skill/Strength:
5x2 Back Squats

Open Prep:
20-15-10-5 Deadlift 95/65
10-8-6-2 OHS 95/65
 **run 200m between sets

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