New GPP 2 Cycle - Let's Go!!

New GPP 2 Cycle - Let's Go!!

Tomorrow starts our GPP 2 cycle. Get your mind ready for some work!

We know you're ready!

8 August

Skill/Strength
Every two minutes, for 14 minutes (7 sets):
1 High Hang Power Snatch + 3 Overhead Squats

GPP 2:
AMRAP 10 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

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