New Hybrid Cycle Begins Tomorrow

New Hybrid Cycle Begins Tomorrow

On Monday we get Brutal!

Tomorrow we start the Hybrid cycle!!

29 January

15 min to Build to Heavy complex
Hang Snatch + Low Hang Snatch + OHS

10 Min Alt EMOM
2 Rope Climps
15/11 Cal row

Rest 1 min

10 Min Alt EMOM
8 DB KB Front Squats 55/35
15 Wt'D Situps

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