New Hybrid Cycle Begins Tomorrow

New Hybrid Cycle Begins Tomorrow

On Monday we get Brutal!

Tomorrow we start the Hybrid cycle!!

29 January

Skill/Strength
15 min to Build to Heavy complex
Hang Snatch + Low Hang Snatch + OHS

Hybrid
10 Min Alt EMOM
2 Rope Climps
15/11 Cal row

Rest 1 min

10 Min Alt EMOM
8 DB KB Front Squats 55/35
15 Wt'D Situps

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