New Skill Mastered

New Skill Mastered

Great job on mastering a new skill today-dead stop front squat!!! Wow, how amazing to get class after class of clean PRs AFTER a workout!!!

Work is paying off!!

4 October

Skill/Strength
5x5 Strict Press
Build to heavy five

Strength
4 Sets
90 sec Max Reps Box/Ring Dips
Rest 90 sec
90 sex Max Reps Hang Power Cleans 135/95
Rest 90 sec

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