New Week

New Week

New Week! Bring on the gains!

17 October

Skill/Strength
Every 2 minutes, for 6 minutes (3 sets):
Drop Snatch X 2 reps

Immediately followed by…

Every 2 minutes, for 6 minutes (3 sets):
Snatch, 1.1 reps
(rest 10 seconds between singles)

Immediately followed by…

Every 2 minutes, for 6 minutes (3 sets):
Snatch, 1 rep

GPP2
Six rounds for time of:
9 Thrusters 95/65
35 Double Unders

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