New Year, New Skills

New Year, New Skills

Working on a new skill can be challenging, but when it pays off - GLORY!!!!!

1 February

Friday
Skill/Strength
Back Squat

20 min EMOM: 5 reps: 5 minutes 3 reps: 5 minutes 2 reps: 5 minutes 1 Rep: 5 minutes

*increase in load each set. Stay light and make proper jumps. The first 5 minutes/25 Reps are to prime the legs.

Hybrid

Row 2000m for Time

*Every 90 Secs until complete do 12 Wallballs


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location