120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Working on a new skill can be challenging, but when it pays off - GLORY!!!!!
20 min EMOM: 5 reps: 5 minutes 3 reps: 5 minutes 2 reps: 5 minutes 1 Rep: 5 minutes
*increase in load each set. Stay light and make proper jumps. The first 5 minutes/25 Reps are to prime the legs.
Row 2000m for Time
*Every 90 Secs until complete do 12 Wallballs
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