New Year Ready

New Year Ready

The new year is fast approaching and we are getting New Year ready!!!

Let's go!!

27 November

Skill/Strength
Every two minutes, for 14 minutes (7 sets):
1 High Hang Power Snatch + 3 Overhead Squats

New Year Ready
Complete as many rounds as possible in 15 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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