Nice Looking Cleans
Way to go today crew. Ya'll smashed that workout and your cleans are looking good!
Keep it up!
12 July
Skill/Strength
Every 2 minutes, for 6 minutes (3 sets):
Shoulder Press, 2 reps @ 95%
GPP
"Helen"
Three rounds for time of:
Run 400m
21 Kettlebell Swing 55/35
12 Pull-ups
Posted on Tue, July 11, 2017
by Vernard Jenkins