Nice Looking Cleans

Nice Looking Cleans

Way to go today crew. Ya'll smashed that workout and your cleans are looking good!

Keep it up!

12 July

Skill/Strength
Every 2 minutes, for 6 minutes (3 sets):
Shoulder Press, 2 reps @ 95%

GPP
"Helen"
Three rounds for time of:
Run 400m
21 Kettlebell Swing 55/35
12 Pull-ups

1 comment (Add your own)

1. wrote:
Yes! Finally someone writes about b complex for foot pain.

Mon, August 14, 2017 @ 11:44 PM

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