No Challenge to Big

No Challenge to Big

We are super proud of the work you guys and gals put in today!

That was a challenging workout, but you pushed through to victory!

28 June

EMOM for 10 minutes (5 sets):
Minute 1 - 2 Shoulder Press at 80%
Minute 2 - 30 seconds Hollow Hold

For time:
15 Push Jerks 135/95
45 Pull-ups
12 Push Jerks
36 Pull-ups
9 Push Jerks
27 Pull-ups

1 comment (Add your own)

1. wrote:
It's awesome to pay a quick visit this web site and reading the views of all friends on the topic of
this paragraph, while I am also eager of getting know-how.

Mon, August 14, 2017 @ 11:58 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location