No Challenge to Big

No Challenge to Big

We are super proud of the work you guys and gals put in today!

That was a challenging workout, but you pushed through to victory!

28 June

Skill/Strength
EMOM for 10 minutes (5 sets):
Minute 1 - 2 Shoulder Press at 80%
Minute 2 - 30 seconds Hollow Hold

GPP
For time:
15 Push Jerks 135/95
45 Pull-ups
12 Push Jerks
36 Pull-ups
9 Push Jerks
27 Pull-ups

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Mon, August 14, 2017 @ 11:58 PM

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