120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
We are super proud of the work you guys and gals put in today!
That was a challenging workout, but you pushed through to victory!
Skill/StrengthEMOM for 10 minutes (5 sets):Minute 1 - 2 Shoulder Press at 80%Minute 2 - 30 seconds Hollow Hold
GPPFor time:15 Push Jerks 135/9545 Pull-ups12 Push Jerks36 Pull-ups9 Push Jerks27 Pull-ups
Mon, August 14, 2017 @ 11:58 PM
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