No Challenge to Big
We are super proud of the work you guys and gals put in today!
That was a challenging workout, but you pushed through to victory!
28 June
Skill/Strength
EMOM for 10 minutes (5 sets):
Minute 1 - 2 Shoulder Press at 80%
Minute 2 - 30 seconds Hollow Hold
GPP
For time:
15 Push Jerks 135/95
45 Pull-ups
12 Push Jerks
36 Pull-ups
9 Push Jerks
27 Pull-ups
Posted on Tue, June 27, 2017
by Vernard Jenkins