No excuses

No excuses

Dont be average! Wake up and come kill the workout on Saturday and then start next week back on track toward your goals because we saw a few that said come four to five times a week and some folks haven't kept up to it!!! So lets go!!!!

6 Dec
Skill/strength
Power clean + Push Jerk 5x 2

WOD
7 Rounds for time
7 Jerks 135/95
7 Hand Release Pushup
7 Box Jump overs 30/24


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