No Fancy Equipment Needed

No Fancy Equipment Needed

You don't need fancy equipment, just buddies to help you out!

25 October

Skill/Strength
Take 15 min to Build to 1RM Back Squat

Work Capacity
Every 3 min for 15 min
Run 200m
5 Squat Snatch 95/65
10 Ring Dips

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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