No Man Left Behind

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No Man Left Behind

It's not over until the last person finishes!!  Great job crew!

Skill
Every 2 min for 16 min
2 x Front Squat 80-85%

After last set of front squats do max rep strict pull ups

Strength
For time
1 Gasser
15 hang clean to thruster 155/105
1 Gasser
10 hang clean to thruster
1 Gasser
5 hang clean to thruster
*Gasser= 200m shuttle run 4x 50m*

 

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Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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