120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
It's not over until the last person finishes!! Great job crew!
Every 2 min for 16 min
2 x Front Squat 80-85%
After last set of front squats do max rep strict pull ups
15 hang clean to thruster 155/105
10 hang clean to thruster
5 hang clean to thruster
*Gasser= 200m shuttle run 4x 50m*
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