No open gym

No open gym

Tomorrow we start our adjusted schedule thus no open gym but every thing remains the same. 

20 Aug

 Skill / Strength

5 sets:

2 Jerks + 2 push press + 2 strict press


6 Rounds for time:

20m Handstand walks or 10 Handstand Pushups

5 Back Squats 225 / 135


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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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