No open gym

No open gym

Tomorrow we start our adjusted schedule thus no open gym but every thing remains the same. 

20 Aug

 Skill / Strength

5 sets:

2 Jerks + 2 push press + 2 strict press

WOD

6 Rounds for time:

20m Handstand walks or 10 Handstand Pushups

5 Back Squats 225 / 135

 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location