No Rest

No Rest

There's no rest for those who want it!

28 September

Skill/Strength
Five sets of:
2-Position Power Snatch
(mid-thigh, floor)
Rest as needed

Five sets of:
Front Squat x 1 rep
* Set 1 – 65%
* Set 2 – 75%
* Set 3 – 85%
* Set 4 – 90%
* Set 5 – 95%
Rest as needed

For time:
50 Burpees
30 Barbell (45/35) Step Overs 24/20
10 Box Jump Overs 30/24

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