Nothing Left

Nothing Left

You know it's a great workout when you have nothing left!!

Great job today!!

18 August

Skill/Strength
EMOM for 10 minutes (5 sets):
Minute 1 - 2 Push Press at 75%
Minute 2 - 35 Double Unders

Five rounds for time of:
7 Deadlifts 135/95
5 Hang Power Cleans
3 Push Jerks

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