It was a great end to the week!! You guys are doing fantastic so far in this cycle, keep it up!!

18 November

Teams of 2

1 mile run
2000 meter row
50 pullups
50 front squats 135/95
50 hr pushups
50 wbs 20/14
2000 meter row
1 mile run

1 comment (Add your own)

1. GeorgeVom wrote:
Oh My WOD | All Or Nothing Strength Conditioning

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Wed, November 22, 2017 @ 2:19 AM

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