Oklahoma Bound

Oklahoma Bound

We've made it to another Friday! Whoohoo!!!

Remember tomorrow the crew will be headed to Tulsa to compete so no Friday evening classes and no Saturday class.

Get ready to get back to it on Monday!

4 January

Skill/Strength
Every minute on the minute for 10 minutes (5 sets):
Minute 1 - Power Clean, 5 reps at 80%
Minute 2 - 15 Push-ups

New Year Ready
Four rounds for max reps of:
1 minute of Box Jump Overs, 24/20"
1 minute of Wall-ball Shots, 20/14 pounds
1 minute of Rowing (calories)
Rest 1 minute rest

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Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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