120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
We've made it to another Friday! Whoohoo!!!
Remember tomorrow the crew will be headed to Tulsa to compete so no Friday evening classes and no Saturday class.
Get ready to get back to it on Monday!
Skill/StrengthEvery minute on the minute for 10 minutes (5 sets):Minute 1 - Power Clean, 5 reps at 80%Minute 2 - 15 Push-ups
New Year ReadyFour rounds for max reps of:1 minute of Box Jump Overs, 24/20"1 minute of Wall-ball Shots, 20/14 pounds1 minute of Rowing (calories)Rest 1 minute rest
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