One class Saturday

One class Saturday

Hey Family
The weekend is here and so is Valentines Day! For Saturday we will have one morning class from 8 to 9am. In addition let's wish Tarric, William and Amy luck as they compete in the South Dallas Open!

14 Feb
Skill / Strength
CrossFit Total
Back Squat
Strict Press
Deadlift

WOD
Kettlebell Fran
21-15-9
Thrusters 95/65
Kettlebell Swings 55/35


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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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