One movement

One movement

Wow! We are so proud of the effort of everyone. You guys are SCRONG!! Also great job to first timers David/Scott/Makenzy!! Fit Friday is coming so lets go!!

7 Nov
Skill/Strength
Every 2min for 14 min
5 Power Clean 205/155
60 Double Unders /180 Singles

WOD
100 Burpees for time!


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location