Only Stop When Your Finished

Only Stop When Your Finished

We don't stop when we are tired, we stop when we are finished!!

Today was filled with some heavy weights and engine building. It was challenging, but you pushed through and conquered it!

Great job

13 April

Skill/Strength:
EMOM for 8 min
2 x Back Squats 80% of Beginning cycle Heavy

Strength: Every 90 secs for for 9 min:
10 Wall Ball Shot 20/14
12 Box Jump Overs 24/20

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